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BEGIN:VEVENT
UID:20250501T110929EDT-0080MLzUrO@132.216.98.100
DTSTAMP:20250501T150929Z
DESCRIPTION:Mindfulness and self-compassion focus on accepting our experien
 ces and being kind to ourselves\, especially when we are feeling down or s
 tressed. Research has supported that mindfulness and self-compassion are l
 inked to increases in one’s overall wellbeing. This group is intended for 
 students who are thinking about slowing down\, being more mindful\, and le
 ss critical of themselves- but do not know how to! Some prior experience w
 ith meditation would be beneficial but not mandatory.Please register 24 ho
 urs prior to the start time of the workshop.   Please click above link to 
 add this event to your Google or Outlook Calendars so you never miss a ses
 sion
DTSTART:20250516T173000Z
DTEND:20250516T193000Z
SUMMARY:Mindfulness & Self Compassion
URL:/skillsets/channels/event/mindfulness-self-compass
 ion-364966
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