Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Connie, Virginie, Kiki & Alice to get started on your wellness planning.
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Climate Education and Well-being: Emotion Regulation Strategies to Support Youth
The purpose of this interactive workshop is to introduce participants to a new educational framework designed to support the mental well-being of young people while learning about climate change.
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
How to Identify, Manage, and Prevent Caregiver Burnout
Join us in this engaging webinar with Brittanie La Forge, BSW, RSW, a licensed social worker, on managing caregiver burnout and prioritizing self-care.
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Science of Happiness
Do you want to learn ways to become a happier person?聽 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Student Caregiver Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
